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Lovin the life that brings me home.....

Friday, June 11, 2010

Soaked Banana coconut muffins

Muffing eatin' King of the Mountain
These are easy peasy and cheep cheep!
You have to think ahead a little, but its worth it. The soaking method makes these muffins easier to digest for a few reasons.
Soaked Banana Coconut muffins
3/4 cups milk (or kefir)
2 Tbsp. olive oil
2 Tbsp. melted butter
1 cup coconut shreds ( I use unsweetened)
1/3 c. honey (warmed if necessary- to make sure it blends well)
2 very ripe bananas
1 tsp. cinnamon
1 tsp nutmeg
1 1/3 c flour of choice ( I used whole wheat pastry flour)

MIX ingredients in bowl. COVER with towel or loose fitting lid, and let sit overnight.

1 1/2 tsp baking powder
1 egg
1/2 tsp baking soda
1/2 tsp salt
prepare Muffin tins or use cute papers ;)
BAKE at 325 for 25 minutes

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